Protecting the Eyes | What can I do to Reduce AMD chances?
February 27, 2009 · Filed Under FAQs
SUNLIGHT – PROTECT YOUR EYES:
Wear UV tinted sunglasses
Brimmed hats & caps to limit direct sunlight exposure
Contact lenses with UV protection
UV protection in tanning booths
DIET FOR HEALTHIER EYES:
Diet rich in fruits and green leafy vegetables- kale, broccoli, spinach etc
Balanced antioxidant supplements containing lutein
Limited intake of saturated fat & cholesterol
Limit the intake of alcohol
Stop smoking altoghether
Regular Eye Exams are essential to protect and reduce the chances of AMD
Related posts:
- What are the Combined Risk Factors for AMD?
- Causes of Macular Degeneration?
- How Does Diabetes Affect Eyes?